01:00 duration 1 minute 0 seconds
Foam - Partial Heel to Toe
Click on the paper-clip icon or scroll down to download the written instructions for this exercise.
00:56 duration 56 seconds
Foam - Feet Apart
01:08 duration 1 minute 8 seconds
Foam - Feet Heel toToe
00:57 duration 57 seconds
Foam - Feet Together