00:15duration 15 seconds
Alternating Leg Taps
From Brittany Batell
00:09duration 9 seconds
Ankle Pumps
00:20duration 20 seconds
Bent Arm Chest Fly
00:16duration 16 seconds
Full Crunch
00:17duration 17 seconds
Half Crunch
00:14duration 14 seconds
Lateral Leg Raise
00:13duration 13 seconds
Lateral Shoulder Taps
00:18duration 18 seconds
Modified Clam Shell
Russian Twists
Seated Arm Kickbacks
00:12duration 12 seconds
Seated Arm Punches
Seated Back Fly
00:22duration 22 seconds
Seated Back Row
00:21duration 21 seconds
Seated Back Row (with Theraband)
Seated Back Row (with towel)
Seated Front Shoulder Raise
