Exercise Demonstrations / ACL Reconstruction Exercises

Alternating Leg Taps 1 of 16

duration 15 seconds

Alternating Leg Taps

Alternating Leg Taps

From Brittany Batell

6 plays
Ankle Pumps 2 of 16

duration 9 seconds

Ankle Pumps

Ankle Pumps

From Brittany Batell

9 plays
Bent Arm Chest Fly 3 of 16

duration 20 seconds

Bent Arm Chest Fly

Bent Arm Chest Fly

From Brittany Batell

3 plays
Full Crunch 4 of 16

duration 16 seconds

Full Crunch

Full Crunch

From Brittany Batell

3 plays
Half Crunch 5 of 16

duration 17 seconds

Half Crunch

Half Crunch

From Brittany Batell

1 plays
Lateral Leg Raise 6 of 16

duration 14 seconds

Lateral Leg Raise

Lateral Leg Raise

From Brittany Batell

1 plays
Lateral Shoulder Taps 7 of 16

duration 13 seconds

Lateral Shoulder Taps

Lateral Shoulder Taps

From Brittany Batell

0 plays
Modified Clam Shell 8 of 16

duration 18 seconds

Modified Clam Shell

Modified Clam Shell

From Brittany Batell

1 plays
Russian Twists 9 of 16

duration 16 seconds

Russian Twists

Russian Twists

From Brittany Batell

0 plays
Seated Arm Kickbacks 10 of 16

duration 20 seconds

Seated Arm Kickbacks

Seated Arm Kickbacks

From Brittany Batell

2 plays
Seated Arm Punches 11 of 16

duration 12 seconds

Seated Arm Punches

Seated Arm Punches

From Brittany Batell

3 plays
Seated Back Fly 12 of 16

duration 15 seconds

Seated Back Fly

Seated Back Fly

From Brittany Batell

1 plays
Seated Back Row 13 of 16

duration 22 seconds

Seated Back Row

Seated Back Row

From Brittany Batell

2 plays
Seated Back Row (with Theraband) 14 of 16

duration 21 seconds

Seated Back Row (with Theraband)

Seated Back Row (with Theraband)

From Brittany Batell

3 plays
Seated Back Row (with towel) 15 of 16

duration 22 seconds

Seated Back Row (with towel)

Seated Back Row (with towel)

From Brittany Batell

3 plays
Seated Front Shoulder Raise 16 of 16

duration 15 seconds

Seated Front Shoulder Raise

Seated Front Shoulder Raise

From Brittany Batell

1 plays

Exercise Demonstrations / ACL Reconstruction Exercises

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