00:15
Alternating Leg Taps
From Brittany Batell
00:09
Ankle Pumps
00:20
Bent Arm Chest Fly
00:16
Full Crunch
00:17
Half Crunch
00:14
Lateral Leg Raise
00:13
Lateral Shoulder Taps
00:18
Modified Clam Shell
Russian Twists
Seated Arm Kickbacks
00:12
Seated Arm Punches
Seated Back Fly
00:22
Seated Back Row
00:21
Seated Back Row (with Theraband)
Seated Back Row (with towel)
Seated Front Shoulder Raise
To learn more about your health visit Care Guides from Your U-M Clinician