00:18
Seated Rear Deltoid Raises
00:19
Seated Overhead Shoulder Press
Seated Lateral Arm Raises
00:15
Seated Front Shoulder Raise
Straight Leg Raise
Single Leg Press
Modified Clam Shell
00:14
Lateral Leg Raise
00:09
Ankle Pumps
00:21
Supine Chest Fly
00:24
Single Arm Chest Slide
00:20
Bent Arm Chest Fly
00:22
Wall Arm Slides
Seated Back Row (with Theraband)
Seated Back Row (with towel)
Seated Back Row
To learn more about your health visit Care Guides from Your U-M Clinician